OH Squat 3-3-3
rest, then ...
21-15-9 reps for time of:
60kg (40kg) OH Squat
Pullups
I am feeling kinda tired this morning - must be a result of the running yesterday. This will be the end of my 4th week at Crossfit, and I am starting to adapt and gain condition each week. So while I am a little fatigued there is not much going in in the way of DOMS. I am finding that after my daily 6am Crossfit "beating"I am riding an exercise induced high each morning till about 11am.
....well no high after training today. Just tired. I was a gumby at OH squats - another new challenge!
2 comments:
Hey Lisa. Just wondering...are you on the Zone diet?
Hi Kerry,
No I am not on any particular diet. After 8 years of dieting and making weight this is a year off for my body. I follow healthy nutrition & supplementation principles but I do not enforce any particular rules.
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