"Daniel"
- For time:
- 50 Pullups
- 400m run
- 21 Thrusters, 42kg
- 800m run
- 21 Thrusters, 42kg
- 400m run
- 50 Pullups
Given this is my 3rd week of Crossfit I had to modify this, and I did;
- 30 Pullups - jump ups (from a box)
- 400m run
- 21 Thrusters, 10kg
- 800m run
- 21 Thrusters, 10kg
- 400m run
- 30 Pullups - jump ups
- Time 18:41
I needed the whole weekend to recover from last weeks efforts. I am still pacing myself and choosing moderate weights, and am I looking forward to be able to really go for it in a couple of months.
1 comment:
Oh my goodness, no wonder I didn't see you on the weekend. "Killer" sounds positively killer indeedy
PS word verification inala!
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