Wednesday, November 01, 2006


I am after a 130kg deadlift at my comp in 3 weeks time. I had a great session this morning and did 3 sets of 5 reps @100kgs with relative comfort. Coach says I am on track for 130kgs. He has held me back this preparation and this seems to have been a good approach. I feel fresh and strong. I also think the Bikram yoga has increased my flexibility and this has contributed to my strength.
I will post my Squat goal on Monday!

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