I have been back training for one week now. I am in a transition phase were I am recovering in general, regaining cardio fitness, setting new goals, adjusting my food, and preparing for the next competition - QLD state titles April 07.

Work has been crazy, however these past few months have been very successful for me professionally. There is a link bewteen physical and professional confidence and strength that I hadn't really noticed before. Odd really! However due to the success of the past quarter I have a couple of weeks to plan for next year at work as well. So these 2 weeks up to Xmas are a about crystalising the actions for my short term future - and taking all the pressure off. Relax.