Tuesday, December 19, 2006


It is squatting season - I am doing back squats, front squats, box squats and any other type of squat my coach can dream up in a week. I am also doing power cleans and snatches just in case my legs haven't been hammered enough in a session. Ouch I am in so much pain.
My knee injury a few months back seemed to have shortened my squat, so Nic is working on fixing that for good. I have to say after 2 weeks of squatting intensely I am feeling very comfortable in the bottom of the squat.

3 comments:

Lia Halsall said...

My god girl you're coming along in leaps and bounds. Go you good thing! :o) xo

Lisa said...

Hi Lia,

It is amazing how far I have come, and how much my physique has changed. I am all quads and glutes these days.

Lia Halsall said...

I don't doubt that for a second Lisa. ;o)

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