Tuesday, May 08, 2007

Nic is including some of Louie Simmon's training methods into my training.

"When lifters repeatedly use the same simple method of training to raise their strength level, they will eventually stall. Like the scholar who must utilize many sources of information to achieve a higher level of knowledge, the lifter must incor­porate new and more difficult exercises to raise their standards. Many have the theory that to squat, bench, or deadlift more, you simply have to do the three lifts. If it were that simple no one would need special exercises, machines, or systems of training. But we know this is not true." Louie Simmons

I think this is the part where I lift..........

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