Sunday, September 02, 2007

Glute and hamstring training.

After Nationals my coach(s) decided that I may have a weakness in my glute and hamstring strength which is slowing my progress in the deadlift. So at the moment my training includes a number of exercises targeted directly at glute/hamstring activation and strengthening. As a powerlifter I have strong glutes hamstrings so the additional training hasn't been noticeably difficult, however when you are suffering badly from DOMS it is hard to isolate which exercise is responsible. On the positive side powerlifting has been the best thing that has happened to my butt, so as far as more goes I say BRING IT ON!!

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