Tuesday, October 30, 2007



I was moving the big iron today - lol!!!! I have been struggling with my deadlift and today I decided it was time to get serious. I did a great preparation before training, so when I arrived I was in the right headspace. I lifted 105kgs for 3 sets of 5 reps and it is far to say it was the best deadlifting I have done in months. I still need to pick my game up, but my speed off the ground returned and it was flying up (well until the very last reps). My lock outs seemed very strong, and coach and I will review video from my past last preparation at the same weight to see what it looks like. BIG sigh of relief.

Yeah!!!!

5 comments:

Anonymous said...

proud of you hun!!

cg

Lisa said...

Thanks

Lisa said...

bye the way...what has happened to your blog?

Anonymous said...

I am MIA for a while. Still here though to follow your journey, I wish I could come out to NZ to cheer you on, that would be awesome. xx

Lisa said...

Keep checking in, cause it is getting scary.

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