This is my top injury of the week.....although it has faded so I hope you can see it. Somehow my power belt managed to inflict an injury at the top of my abs on Wed while dead lifting. After the session I had a small round lump, about the size of a large grape on top of the muscle and it really stung. It has all but dissipated today and all that is left if a tiny bump and this yellow bruise.

Lisa