Saturday, February 16, 2008

Photo by Dallas Olsen


Preparing for battle

It is 9 weeks today to my next Competition; Aust Juniors & Masters April 19-20 in Melbourne. The past 6 weeks have been spent building overall body strength working the muscles from all angles. I have achieved a good result and increased my strength and lifted some great PB's in training. I have also addressed some technique issues. On the nutriton front the past 5 weeks have been used to detox, balance hormones and build mental toughness - and I can attest that has happened. I have also lost 1.5kgs on the scales and all of that is bf as I have managed to add lean muscle as well. So this has been the optimum result.


I have next week as a "deload and recovery week". There will be 3 low volume lifitng sessions, 3 HIIT sessions, 3 saunas, 2 massages and a facial!

The following week I start the official preparation with focus on the 3 lifts using gear. I will also be loosing another 2.5kgs with precise nutrient timing to maximise lifting performance while dropping the last 2-3% bf. From Monday 3rd March it is game on...........



Lisa


7 comments:

Combat Girl said...

wow Lisa,

Love that pic, that is FANTASTIC!!

Cat said...

Amazing pic

Good Luck with all your training (not that u will need it) coming up to the next comp.

MISS TANK said...

LOVE that pic!!! How bloody unreal is it!!!

Lisa said...

Thanks ladies..all I did was stand there.

Combat Girl said...

Yeah but how well did you stand there!! LOL

It just looks awesome, I wouldnt mind a framed one for my pt studio. Will have to talk about that one I think!!

Lisa said...

Sure thing CG...I would love to be used as inspiration!
Lisa

Raechelle said...

Cool shot!

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