Sunday, March 30, 2008

Have your Bio Signature report done by Krista Schaus!

OMG! I am so excited, I have to keep pinching myself to see if I am really awake. Krista has offered to come to Brisbane! She plans to be here for one week during the QLD State Powerlifting Titles to assist Rod and I on our final preparation.

The brilliant news is that she is offering the Bio Signature service while she is here. Anyone who has been following my journey over the past few months know the massive impact Krista had has on my athletic performance and body composition goals, and if not you can read my post from 2 days ago below.

While the details are not finalised yet the services will be as follows.
Service 1. Bio Signature report – basic
Bio Sig report from Stronger Online plus a document of recommendations for supplement strategies, lifestyle modifications, exercise recommendations for BioSig type and nutrition recommendations (not a nutrient timing plan per se but like "you would do well on a diet that is high in protein, fat and vegetables and keep carbs to fruit and whole grains post workout and twice a week at breakfast).

Service 2.Bio signature – extended
As above, but with a one (or 2) month follow up working with client’s PT to do skin folds and modifications.

Service 3.Bio Signature introduction and training for fitness professionals workshop.
Intro to process and including training on proper site measurement techniques and data correlation.

If you want to have this done for yourself and/or you are a fitness professional and are interested in offering this to your clients leave me a comment or send me an e-mail to
The more people I get the lower the cost will be.


Ali said...

I find your blog so inspirational Lisa, and that is just great news about Krista. Just awesome to read how well you are going along!!:)

I think i will email you ASAP to see if you think this will assist me as just today in Sydney it was suggested I may have issues with certain/types of food,

Ali xxx

Lisa said...


I look forward to you e-mail.


Antigone said...

Hi darl :)
That is a fantastic oppotunity what ever she does it works you are proof of that :)
Shame I don't live in Brisbane.
Have a great week hun :)

Lisa said...

That is a shame....but maybe we can sort somehting out in the future!


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