In my practise I use a combination of Precision Nutrition and Biosignature Modulation to assist my clients achieve their life balance requirements, which is why my main service is called "Life Balance". I find that this combination provides a great framework for people to easily create new habits that are sustainable and effective for long term health.
For those of you who are not familiar with Precision Nutrition here are the 10 rules of good nutrition.
- Eat every 2-3 hours
- Consume complete, lean protein at every feeding.
- Eat vegetables every time you eat
- Eat complex carbs only when you deserve to
- Learn to love healthy fats
- Ditch the calorie containing drinks
- Focus on whole foods
- Treat yourself 10% of the time
- Develop food preparation strategies
- Balance daily food choices with healthy variety.
2 comments:
Hi Lisa, I found PN before starting with JD- on reading the rules initially I had the most trouble accepting #3 (vege) and #4 complex carbs but now I follow these religiously (i had to be dragged kicking and screaming but glad i did!) xx
Veges every meal is a challenge - thanks heavens for vital greens and 10% meals!
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