Wednesday, December 03, 2008

Quick Tip - Grateful Log
A recent technique I have learnt to assist with sleep is to keep a grateful log. This is a notepad you keep by your bed, and write all the things you are grateful for at that point in time just before you go to sleep. Now I know this sounds corny or a little "out there", however my personal experience is that is really works. At times when I am travelling or for some reason I don't have my log with my I say the things I am grateful for out loud to myself before I close my eyes.
This won't cost you anything and wont' do you any harm, and I guarantee that you will be surprised by the results. A little more positive thought in our lives can only be a good thing right? Try it and let me know what happens?
Happy sleeping!


witchazel said...

You are so right with this one! I used to alwas have a grateful log and then over the past couple of years I have let it slip.

Thank you for reminding me to start one again, it always made me go to sleep with a smile on my face even on what had seemed like the worse day!

Thank you again!!!

Anonymous said...

Sounds like a good tip, i think i will try this from tonight :)

Splice said...

I agree with this 100%!!
When you repeat positive thoughts it enters into your subconscious. Then things start to fall into place automatically. The power of positive thinking is under rated.
Deb x

Lisa said...

Your mind is the most powerful tool you have, and often we let it lead us in the wrong direction.

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