I have had a lot of rest (both physical and mental) over the past 3 weeks, however I have neglected my recovery protocols. I haven't had a remedial massage or a sauna in all this time, and I am starting to feel it. Today is officially the end of my holiday so I will also enforce my recovery methods from today as well. I was planning on doing a heavy deadlift session this morning - the first since I competed in October - however I will go and sauna this morning in its place. Maybe I will deadlift this afternoon?
Lisa
No comments:
Post a Comment