I was wiped out yesterday after yoga and spent most of the day lying around. I fell asleep at 7.30pm last night - wow! Saturday is generally a recovery day for my body, and yesterday was no different! I have a light bench session today, but the rest of the day is relaxtion and therapy. Acupuncture and a FAR infrared sauna late this afternoon.

I have my final squat session tomorrow. 2 sets of 2 reps somewhere near 100kgs - will be a PB day for me so I need to recover and focus today.