I am recovering my strength on the bench press gradually. Today I did 4 x 6 reps @37.5kgs, and there was plenty left. We are working up to 5 reps @ 45kgs, which would take me back to where I was at before my operation. I have discovered more form issues with my left shoulder and adjusted my technique today. I am hopeful that I may be pain free in time. I need to try on my bench shirt soon too to see if I need to get another one, as my augementation may affect the fit.
I saw my Dr today for the 6 week check up. Recovery is great, and there are no problems - not to mention the fact that I am incredibly pleased with the end result. Yes, I know I will post some pics soon - I will have Lottie take some on Sat before training.
I am not as well today as I was yesterday, and I was going to work from home all day however I do have a meeting that I need to get to, so I will go out.
Lisa
3 comments:
Good to hear that you are recovering well and getting back on track with your training. I look forward to seeing the results of your surgery, and am glad to hear you are happy with the results
- GM
Thanks Gregg.
Lisa!
You are going to kill it! Your strength and lifting will only get better and better. I can't believe you are lifting like that already, so soon after the op.
Glad the doctor has given you good news about your recovery.
Not long to go now, less then 6 weeks isn't it?
Deb
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