I am a happy girl right now. It seems I have learnt that rest and recovery means exactly that.

I have spent the whole long weekend on the couch, and I am sure I have bedsores!!! My knee is about 80-90% recovered today, and I was able to do a lighter squat session. I had a another acupuncture and massage session earlier today, and I am off to the infra red sauna this afternoon. Nic said we can always wrap my knees early to keep them stable. I am thinking this might be a plan just so I don't get worried and hold back.

Happy days!!