Monday, September 17, 2007

It was my last squat session for 3 weeks today and I am so pleased to be having a rest. Funnily enough my body seems fine - it is my mind that needs the break from the pressure.

I squatted 80kgs for 3 reps and then 1 rep @ 85kgs. It wasn't too difficult and I was more interested in form than anything else. This is an increase in last cycle and I am confident I will be improve my PB significantly in Dec.



Splice said...

Well done on your squats Lisa :-)

Enoy your rest, I know I will be looking forward to mine in a few weeks, well, at least in the beginning, then I will be itching to get back in again lol.


Lisa said...

Thanks Deb. I will

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