I have finished my first week back at training and my first week of preparation for Commonwealth Titles. It does seem odd having my training week finish on a wed, however I lift on a Thursday in Dec so we have adjusted my lifting days so my preparation is in sync. In summary the holiday was well needed as I have come back strong and focussed. My recovery was pretty dodgy in the first few days, however I am recovering faster now and at the end of next week I expect that I will be back in the groove.

Off the the gym now to do some HIIT to melt off some of that fine Italian food I was indulging in.

Lisa