I am feeling strong today. It was deadlift day and I pulled out 5 reps @ 110kgs and it was fast and snappy. I am pretty pleased with my progress, and to be honest up until last week I wasn't sure I was going to see improvement this comp in my deadlift. I have been spending quite a bit of time pre training getting it the zone, and Rod has me doing an inter-set routine that is recommended by Ian King. It all seems to be coming together now.

Lisa