Tuesday, November 13, 2007

Tomorrow I am off to Carins for a work conference for a few days. It will be a good time to take a moment out from my preparation and relax a little. It is a annual conference that I really enjoy as there will be some engaging people there and it is always held a a beautiful venue, and this year does not look like it is going to disappoint. The travel is very civil as I don't leave until 10.30am tomorrow and my flight get s me back in town by 3.30pm on Friday - very considerate!

I dead lifted today and had a solid session; 3 sets of 3 reps @ 120gks. It didn't take too much out of me which is a a bit of a change. This contrasted to yesterday's bench session which was a very average 3 sets of 2 reps @ 70kgs. There was nothing really wrong with it, but my speed went missing and then I beat myself up for a few hours after.

I am a bit weary so it is time for bed ......



Anonymous said...

hi Lisa,

I will also be in Cairns on Friday LOL! We arriving 9.20am and heading straight off to Palm Cove. It would have been awesome to have been able to catch up for a quick coffee.

Good luck with your training, I am here reading and cheering for you. You are achieving so much its great. Enjoy your rest I am sure your body needs it.

Take care of yourself.

Combat Girl xxx

Lisa said...

Thanks honey...what a shame to miss you.

Anonymous said...

Hi Lisa,

Just got back and trying to catch up on everyone's blogs. The pic you posted is where we had dinner one night. A beautiful Italian restaurant, the food was divine.

Cairns was gorgeous.

Hang in there sweetie, you have come so far and unfortunately PMS is a shocker. Be strong and you reach your goals in less than 3 weeks if I'm correct.

Combat Girl

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