Wednesday, January 16, 2008


Back into the big iron.


Despite the detox headache and other effects of my first few days on the new plan, I managed a pretty decent session in the gym today. Rod was concerned my strength might be down a little and we started off slowly.......but I brought it today!


Front squats 52.5kgs


Rack Deads 105kgs


Good mornings 70kgs

Week 2 and all looks great.....
Lisa

2 comments:

Combat Girl said...

Fantastic work Lisa.

What are good mornings?

CG

Cat said...

Well done

Im wondering the same thing as Combat Girl though, what are good mornings?

Google Analytics