Wednesday, January 16, 2008

Back into the big iron.

Despite the detox headache and other effects of my first few days on the new plan, I managed a pretty decent session in the gym today. Rod was concerned my strength might be down a little and we started off slowly.......but I brought it today!

Front squats 52.5kgs

Rack Deads 105kgs

Good mornings 70kgs

Week 2 and all looks great.....


Combat Girl said...

Fantastic work Lisa.

What are good mornings?


Anonymous said...

Well done

Im wondering the same thing as Combat Girl though, what are good mornings?

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