Saturday, January 12, 2008


My coach is trying to kill me - lol! Yesterday I finished my first week back and I can say that I put 100% into all my training sessions this week, and Rod pushed me 100% in each session. I spent more time gasping for air, seeing stars and digging deep than I have in ages. It is so great to be in a hypertrophy stage rather than a comp preparation stage. There has been a lot of clean quality food this week to fuel all this training.

Yesterday was Dynamic Bench


Speed bench
- 3 grips (wide, mid , narrow)
32.5kgs, 8 sets 3 reps 1 min rest


Narrow bench
45-47.5kgs, 4 sets 6 reps


Dynamic bent over rows
55-60kgs, 4 sets 6-8 reps


Shoulder press
25kgs, 3 sets 6 reps


Bicep curls
25kg, 3 sets 6 reps




Today is massage, sauna and breakfast at one of my all time favourite cafes to catch up with my hubby.



Lisa

4 comments:

Raechelle said...

You look so tiny next to your trainer-even makes the amounts you lift that much more amazing! Hope you had a wonderful massage and sauna after that hardcore workout!

Lisa said...

Rod's a pretty big guy. Didn't make the sauna but slept and watched movies instead.

Lisa

Combat Girl said...

HI Lisa,

I was going to say I hope you enjoyed the sauna, but you didn't make it. SOmetimes it's nice to just sit!!

Awesome weights you're lifting, you truly inspire me.

Combat Girl

Magda said...

Hi Lisa,

I just caught up with your blog and read the post below about how you train and why you train that way. I found it REALLY interesting. Thanks for writing about it.

Cheers

Magda

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