Monday, February 25, 2008

8 weeks to Competition


All I say is thank goodness for my deload last week. After the seminar on the weekend Rod and I decided to add a 20 minute pre work out warm up to my routine. My training sessions are now taking about 2.5 hours in total by the time I warm up, lift, do steady state cardio and warm down!
Today I have video of one of my warm up squat sets. This is 3 reps of 70kgs. The rest of the training session was;
Squat 4 sets, 6 reps, 80kgs
Bench 4 sets, 4 reps, 45kgs
Deadlift 4 sets, 5 reps, 62.5kgs
dips
biccep curls
abs
Enjoy.....
video

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