Friday, March 21, 2008

video

2 x 125kg deadlift

I have had a very mixed week of training, and due to a shoulder injury earlier in the week I was not able to deadlift. Rod is taking Easter off, so hubby and I went to the gym and I trained myself and was determined to get a few good deadlift sets out. I haven't been deadlifting heavy since Comm Titles as we have been taking a different approach. I felt fresh and the weight came off the ground very fast, however my grip strength has dropped and I have trouble holding on the the bar. I needed to use wrist straps, but nevertheless I am very pleased at 125kgs 5 weeks out.

Lisa

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