Thursday, April 24, 2008


1 day to go to QLD State Powerlifting Titles
I had a great day yesterday with Krista, and I am really looking forward to getting into the gym with her early next week to work on a program to further my progress. I had my calipers done this morning, and today I weigh 57kgs and am 11.2% bodyfat. Since working with Krista I have lost 4.8 kgs and 5% bodyfat. All but a very tiny amount of my loss has been fat. All my hormonal markers are now balanced and Krista says my body is poised to keep dropping fat and putting on muscle - just what I have worked so hard for over the past 3 months to hear. I am just going to get stronger and stronger now.
Today I focus on taking some gentle diuretics and cutting my water back to make my 56kg weigh in tomorrow. I will also do some visualisation of my lifts, pack my equipment, and of course prepare all my food for the next 2 days. Focus, focus, focus.
Lisa

15 comments:

Antigone said...

Good luck Lisa,
Lots of hugs, I will be cheering for you all the way from bllarat hehe
Stay focused and I look forward to hearing your results :)
Em:)

katiep said...

All the best for tomorrow. Lift strong and hard - you are a machine :)
xxx

Combat Girl said...

Hi Lisa,

I wish you all the best of luck for your comp!

Your achievements thus far have been incredible. You deserve all the success you get.

Thinking of you and cheering you on from MELBOURNE!!

CG
XXXX

MISS TANK said...

Sending copious amounts of energy, enthusiasm and "GO LISA" your way. Will be thinking of you!!!

Raechelle said...

GOOD LUCK girlfriend! Though you don't need any luck-your gonna do awesome!

Charlotte Orr said...

Thinking of you and sending some positive energy your way. Look forward to hearing all about it.

Splice said...

All the best Lisa!!!

Cat said...

Good Luck, i hope this evening is nice and relaxing for you.

Shannon Condoleon said...

All the best for tomorrow Lisa.. I will be cheering you on!

Kristy said...

Best wishes for the comp tomorrow Lisa

Evie said...

All the best for tomorrow.

ss2306 said...

Good luck Lisa. I'll be there watching and cheering for you along with Shannon.

After reading your blog last night you inspired me to add some more weight to my squat and deadlift today - thanks, it was just what I needed.

Shelley

Lisa said...

Thank you all so much..it is. 840pm. I am relaxed and looking foreard to a great nights sleep.

Lisa

Magda said...

What an awesome place to be in Lisa. I'll be thinking of you tomorrow.

Cheers

Magda

Shar said...

GOOD LUCK LISA!
Shar x

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