Gear
Bench shirts, suits, wraps, and belts are pretty much designed to help you lift more weight by providing your body with greater support to move the weight. They also provide added support for injury prevention.
I am off to sauna now, but will give you a run down on what each suit does on my return.
Lisa
2 comments:
God-there is just so much involved in a proper heavy lift!
It is not so much the heavy lifitng as the competing. But yes it is involved.
Lisa
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