Monday, April 21, 2008


Ready or not.....


Yesterday I completed my last lifts at UQ Powerlifting Club. It was a gruelling session that went over a couple of hours and I am really exhausted and quite sore today. A lot of the lifters were there and it was great to see them all getting ready and the atmosphere was amazing.

There are 18 lifters on Saturday and 6 women. The women squat, then the men, then we bench, then the guys etc. It will be a long day!
My aim this year is to get my Elite II lifting qualification so I am selected to go the World Masters in October. At 56kgs, I need to lift a total of 340kgs to achieve this, and my current total PB is 315kgs. I have the QLD State titles on Saturday, and the National titles in July to lift this total. The plan is to increase my total by 10-15kgs each comp, so my goal for Saturday is 330kgs. I will need to be focused and lift well, but it is in my reach. Rod and I have decided on comfortable opening lifts at the following weights;
Squat 110kgs
Bench 70kgs
Deadlift 132.5kgs

My 330kg goal and calculations are based on 6-7 successful lifts from 9 attempts,which is my average.

I am now focusing on recovery, rest and sensational nutrition!.
Lisa

7 comments:

MISS TANK said...

GOSH i'm feeling SO pumped for you Lisa!!!!!! YOU ROCKx

Lisa said...

Thanks Fern.

Antigone said...

I hope that there is some pampering time in there too hun :)
You are going to be great :)
Em:)

Raechelle said...

I've no doubt you will succeed! Enjoy the rest until then!

Charlotte Orr said...

Hi Lisa, hope you have a stress-free lead-up to your comp

Dianna Broeren said...

Best of Luck for you comp on Saturday Lisa!

Di

Anonymous said...

YOU ARE A STAR!!!!!!!!!!!!!!!

XX

CG

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