Bulgarian lunge, single leg squat.....and probably other names.
2 comments:
Anonymous
said...
Hey Lisa. I love your blog. Try this with your toes outward pointing and inward pointing to change up the muscles worked just a bit! Really hits some other strands of muscle! Keep it up big girl!
2 comments:
Hey Lisa. I love your blog. Try this with your toes outward pointing and inward pointing to change up the muscles worked just a bit! Really hits some other strands of muscle! Keep it up big girl!
Thanks Big Ed..great tip.
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