Thursday, January 22, 2009

It's raining quite heavily today, and there are storms forecast. While it is wonderful to have the water on our earth it has interupted a daily routine that I find very enjoyable. I live close to my gym and have taken to walking there and back each morning that I train. I leave at 7am, put my ipod on for the 25 minute walk, train after I am warmed and in the mood, then have the best post workout cool down on the way home while drinking down my shake. I hadn't realised until this morning when the skies are grey how much I enjoy this part of my day.

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