Tuesday, May 26, 2009


  • Five rounds for time of:
  • 155 pound Deadlift, 12 reps
  • 155 pound Hang power clean, 9 reps
  • 155 pound Push jerk, 6 reps

My scaled work out was 25kgs for each, time 9:43

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

1 comment:

LizN said...

looks like that was one tough workout! Have a great day, Lisa!

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