My alarm went off at 5.15am for me to get ready to go to CrossFit, and my first response was to roll over and hit snooze. It is not that I don't want to train, it is just that it is so early after sleeping in each day over the weekend and waking up about 7am.

I last competed on 1st October last year, and since then I have been having a pretty regular life of family, friends, work training -in that order. I "found" CrossFit recently and the past 3 weeks have been great for me, and I decided on the weekend that I would use CrossFit to get back into condition. So this is the time that I move from interest to commitment, and commitment implies getting my big girl panties on and deal....

OMG.....so I just had to smile the whole way through the following;

• Four rounds for time of:
• 30m Walking lunge, carrying 15kg plate
• 24 inch Box Jump, 30 reps
• Pull-ups, 20 reps
• ...just over 23 mins