Monday, May 11, 2009


This is my first post about what is going on with me for many months. I just wanted (needed) to be a normal person for a while, and I think I have come very close to that....well so I am told. When your family and friends tell you that you look normal, in fact better than you have in years, it is a great start. I was joking with them that having fat in my butt also means I have fat in may face and therefore it looks fuller, but they tell me it goes deeper than that.

Today's WOD @ cross fit

  • 10 rounds for time
  • 5 SDHP, 25kgs (Sumo deadlift high pulls)
  • 5 Push Press, 25kgs
  • Use the same bar for both exercises, take it off the deck (no racks).

My time 8:30.

No comments:

Google Analytics