Friday, May 29, 2009

I can't help myself...I have just got to go and do this work out....

  • 5 rounds for max total reps of:-
  • 1 min Med Ball Clean 9kg (6kg)
  • 1 min Burpee
  • 1 min Pullup
  • 1 min Rest
I have eaten breakfast already and I am a little concerned that it may come back up again!


LizN said...

Great going Wonder Woman!

Lisa said...

I didn't feel wonderful afterwards, although i am pleased to have made it thorugh the 5 rounds.

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