Work out of the day 14th May

"Killer"

• 7 Rounds
• 15 x Weighted Lunges (Each Leg) 10kgs
• 15 x Kettle Bell Swings 8kgs
• 15 x Push Ups

Now this is what I started CrossFit for......I am off to be "killed".

Time 17:39 - I am really pleased that I chose weights that I knew would be a challenge yet would allow me to complete the work out in time.