Wednesday, May 13, 2009

Work out of the day 14th May
  • 7 Rounds
  • 15 x Weighted Lunges (Each Leg) 10kgs
  • 15 x Kettle Bell Swings 8kgs
  • 15 x Push Ups

Now this is what I started CrossFit for......I am off to be "killed".

Time 17:39 - I am really pleased that I chose weights that I knew would be a challenge yet would allow me to complete the work out in time.

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