Monday, May 18, 2009

Work out of the Day Tuesday 19th May

  • 5 rounds:
  • Press/Push Press/Push Jerk
  • 1/3/5 reps
    Increment weight or hold across all rounds.
  • Cannot put bar down during a round or it does not count. Rest as long as needed between each round.

Oh...overhead work today. Excellent!! I have done very little overhead lifting, so I am pleased I get the chance to work on a major weakness. I may not be so happy when I return, I am guessing.

It is bucketing down with rain here, lucky we did a running WOD day yesterday, although I think Matt and his team wold have found an equalling punishing routine.

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