Wednesday, May 20, 2009


CrossFit is inflicting some pain now...

WOD Wed 20th May

  • For Time:

  • 20 Burpees

3 rounds of:


  • 10 Squat Cleans, 15kgs

  • 20 Chest to bar pullups - jump ups

  • 30 Box jumps (24")

  • 20 Burpees


Matt tells me this was my first "real Crossfit" work out. Well, it was 20 minutes of pain.
I have checked on the site for today's WOD and this is what I see

Deadlift 3-3-3
then ...

  • 3 rounds for time:-

  • 100kg Deadlift, 21 reps - (weight likely to be 60kgs)

  • Pushups, 50 reps
    Pushups are full range of motion, chest and thighs touch the ground, and full lockout on every rep.

So after the warm up sets I can count 72 deadlifts, and 150 push ups..........150 push ups strict form ....who can do that????? Jeez!!!!!! Now that I am thinking about it, 3 sets of 21 deadlifts will be no walk in the park either. I might be wearing my skins to work under my tights today!


On the bright side today's strength efforts will be a nice change from yesterday's cardio induced heart wrenching mess. These boys are cruel! http://www.crossfitbrisbane.com/blog/


I bet Liz would love this...ha ha.


Lisa


2 comments:

LizN said...

Yeah Lisa, I like to WATCH! Seriously I've had the worst cold all week and couldn't imagine doing anything right now..but I'm off to check out the blog :)

MISS TANK said...

OH MY OH MY

I am SOOOOOOOO joining this when i move to Brissy Lisa - do they have restrictions on participant numbers??

AND

you and I are LONG overdue for a catch up my friend, will let you know x

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