Monday, June 15, 2009


  • 21-15-9 reps for time
  • Deadlift 100kg (70kg)
  • Handstand Pushups
Well this will be fun. 21 reps of 70kgs deads will really take it out of me to start with, and I have never done handstand push ups so there will be some learning and a definite scaling on this today. I am pretty hammered after yesterdays cardio craziness - quads and pecs mainly, but at least my shoulders triceps and hammies are ok for this challenge.

1 comment:

LizN said...

Di looks like a real challenge. I wish you luck!


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