Wednesday, June 10, 2009



My favourite things about Crossfit (after 6 weeks)...



  • No scales, no callipers - no one gives a shit!

  • No mirrors - no one gives a shit!

  • Fun stuff everyday -no plan (or obvious plan).

  • Surprisingly difficult, surprisingly easy (ish)

  • Well qualified, well trained staff - you can't get away with crap form

  • Chalk, noise, laughter - or is that just me laughing at myself?

  • Measurable outcomes everyday.

  • Everyday is an event and a competition.

The first thing I do every morning is go to the website http://www.crossfitbrisbane.com/ and check out the work out of the day (WOD).

Am I about to go to the dark side??????????

Lisa



3 comments:

Mightee Mouse said...

Yep, the darkside is where the fun is!! You are lucky to have crossfit classes - I have to make do on my own :)

Kerry W said...

I have to stop reading your blog Lisa for the time-being. I keep salivating every time you talk about Crossfit...lol...

Krista Schaus - Strength Coach said...

Well you know I will have to disagree with some of these points ;-)... but we agree more than we disagree!

Google Analytics