Friday, June 19, 2009

The Thunderbird walk

Three rounds for time:-
50 Squats
40 Double Unders (20)
30 Pushup/MB Clean 8kg
20 Pullups (Jumping)

How hard could it be?

It was 23 mins of total torture, resulting in the total loss of co-ordination and the Thunderbird walk to the car. Any Crossfit work out that does not invovle barbells always strikes terror in my heart, as I know it will be a total cardio bust. While it may not going anywhere to building my physical strength it certainly adds to my strength of character.

I need to sleep now, for many hours.


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