Tuesday, June 23, 2009

WOD Wed 24th June 2009

Back Squat, 5-5-5-5-5 reps (70kg max)

I felt like I was getting back into to the groove with my squatting today. Definitely more in the tank, but I am taking it slowly. In fact I am surprised at how well I did today after yesterday's annihilation.

After the session 2 of the girls asked if I wanted to practise handstand push ups with them. After getting over the whole upside down thing, I shocked myself and did 5 1/2 reps. Very excited about this as I am pretty sure the big powerlifting triceps are about to come in handy!!

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