Wednesday, June 24, 2009

WOD - Thursday 25th June

As many rounds as possible in 20 minutes of:- (3 rounds)
  • 400m run
  • 30 Kettlebell Swings 16kgs
  • 30 Double Unders
Well you can only laugh when this type of cardio burn turns up as the WOD. Definitely nothing here that is playing to my strengths, and in fact I felt and looked like an off season powerlifter huffing and puffing through the entire 20 mins. However it is

1 comment:

Kerry W said...

Lisa...I'm not a seasoned powerlifter, or weightlifter...and even though I say I'm looking forward to Crossfit - the reality is...I'm shit-scared (but gonna do it anyway)! :-) turned up and got through it didn't you?

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