I have been in Melbourne for a long weekend seeing friends and relaxing. The weather was just beautiful and I had a great time drinking fab coffee, shopping and laughing with friends.

I have been training at Crossfit Brisbane for about 13 weeks now and have been hitting it pretty hard each week, so I am feeling well rested after 3 days off training. It will be interesting to see how I fair on my least favourite style of work out - the 20 minute metcon (metabolic conditioning) grinder.




WOD - Tuesday, 21/7/2009

"Farmer Cindy"
Complete as many rounds in 20 minutes as you can of:

• 5 Pull-ups
• 10 Push-ups
• 50m Farmers Carry 2 x 20kg plates (15kg)