Tuesday, July 21, 2009

WOD - Wednesday, 22/7/2009

Front Squat 3-3-3-3-3-3-3
After each set of Squats, perform a set of max Ring Dips

Ensure full range of motion at both ends of the Ring Dip.

Did new PB with front squats today of 65kgs for 3 reps, and it is great to see my strength returning. I had a little more in reserve so next session I will head toward 70kgs. I still can't do a complete ring dip, so I worked on jumping into the rings, stabilising and lowering. Definite progress from the last time I was in the rings.


LizN said...

love your work!!!

Ashwee said...

Great job!! Love your blog... straight to the point!

battery power said...

great review,great job,your blog is nice

Google Analytics