Friday, July 03, 2009

WOD - Saturday, 4/7/2009

Complete as many reps/rounds as possible in 20 minutes of:-
Run 200m
Max reps Thruster 30kg (20kg)

Score equals total reps Thruster. Each attempt at max reps of Thruster ends when the weight is put down. Resting in the rack position is allowed. Once the weight has been put down, a 200m run must be completed before commencing the next set of Thrusters

140 Thrusters.....happy weekend


Kerry W said...

Go Lisa!

LizN said...

Awesome, betcha killed those 200m runs!~~~

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