Monday, July 06, 2009

WOD - Tuesday, 7/7/2009

Deadlift 3-3-3 (100kgs)
then ...

3 rounds for time:-
60kg Deadlift, 21 reps
Pushups, 40 reps

Pushups are full range of motion, chest and thighs touch the ground, and full lockout on every rep.
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