Wednesday, July 08, 2009

WOD - Thursday, 9/7/2009

Split Jerk

This was a stack of fun as I had never done a split jerk before. As with all of these things, the technique is a lot more difficult than it looks when you watch weightlifters flinging hundreds of kgs overhead. I worked up to 45kgs, and have a lot work on but I can see that I can progress well on the lift.
Matt paid me a great compliment and asked "...why have you been wasting your time powerlifting all these years?" Pretty cool.


Kerry W said...

Great stuff Lisa...glad you had fun! And compliments are always welcoming. Have a great day. :-)

LizN said...

ooh how cool! I don't know how to do one of these either but they look very cool!

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