WOD - Tuesday, 14/7/2009
Front Squat
3-2-1-1-1 (62.5kgs)
then..
3 Rounds for Time of:
20 Wall Ball 10kg (6kg)
20 Pull-Ups
7:10 - tough and not much go go juice this week.
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Front Squat
3-2-1-1-1 (62.5kgs)
then..
3 Rounds for Time of:
20 Wall Ball 10kg (6kg)
20 Pull-Ups
7:10 - tough and not much go go juice this week.
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