Sunday, August 02, 2009

WOD - Monday, 3/8/2009

Complete as many rounds as possible in 20 minutes of:-

  • 20kg(15kgs) DB Farmers Carry, 30m
  • Burpee, 15 reps
  • Push Press 50kg (30kg), 10 reps
A great way to start the week after a restful weekend with a metabolic conditioning work out. This is 20 mins of consistent grind, and the type of work out that has been very tough for me from the beginning of my Crossfit training. I have seen some great progress in the past 2 weeks in my general cardio fitness so let's see what today brings.


Raechelle said...

Looks painful-but interesting...LOL!

Kerry W said...


Lisa said...

It was painful - way too painful

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