Wednesday, September 02, 2009

Words of Wisdom from Crossfit Brisbane

The workout that you hope will not appear is your most important workout. Acknowledging and addressing weaknesses is a super-effective strategy for improvements. We can improve our strengths only marginally, but the gains from the smallest improvement in a weakness are profound. There is a universal template for determining your training priorities ... "What do I suck at, what do I hate?"

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